What to Bring:

- Comfortable, form-fitting clothing (e.g., shorts and a tank top)

- Heels (preferably 3-4 inches, if you're comfortable wearing them)

- A water bottle to stay hydrated

- Knee Pads

What to Expect:

- Instruction on pole techniques and tricks

- Focus on strength building, flexibility, and body control

- Creative choreography and sensual movements

- A supportive and empowering atmosphere

Get ready to push your limits, have fun, and celebrate your strength and creativity on the pole!