Stretch & Flex

Move better. Feel stronger. Improve your flexibility. This guided session works on flexibility, mobility and body control through a range of stretches and exercises. Whether supporting your pole training or simply moving more comfortably, work at your own level and build gradually. Suitable for all levels.

Classes take place at our studio at 171 High Street, Burton-on-Trent, DE14 1JE. Plan your visit or compare class passes.