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A-Core Pole

Pole Fitness · Aerial Hoop · Dance · Flexibility · Fitness

Fun, beginner-friendly fitness classes in Burton-on-Trent. Try pole fitness, aerial hoop, dance and flexibility at A-Core. Everyone is welcome.

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Home / Find your fitness

Find movement you enjoy

Fun fitness classes in Burton-on-Trent

Looking for a way to stay fit that you actually look forward to? At A-Core Fitness & Dance, explore pole fitness, aerial hoop, dance, Pilates and flexibility in a friendly studio. Whether you are new to exercise, returning after a break or looking for a new hobby, start by choosing a class that interests you.

Everyone is welcome. You can come on your own or with a friend, and you do not need to be strong or flexible before joining a beginner session.

Check class times & bookHelp choosing your first class

An alternative to the gym: learn a skill, move and meet people

If you are comparing gyms, fitness clubs and studios in Burton-on-Trent, think about how you like to exercise. A-Core focuses on instructor-led classes and learning together. Explore pole and aerial skills, try dance choreography or spend time on controlled movement and flexibility. Check the class level and live timetable before booking.

Compare class passes and their benefits

Explore fitness classes at A-Core

These are our current class types. Follow a class link for its description and level, then check available sessions on the timetable.

Halloween Heels Edition

Think fierce choreography, sultry floorwork and moody, spine-tingling beats. Whether you're channeling a spooky siren or a gothic villain, this class is all about owning the room in your heels. What to wear/bring: Your favorite dance heels, knee pads for floorwork, and your best spooky-chic attire. Level: Open to all levels—step in, let go, and feel completely untouchable. Come ready to slay the shadows! ✨👠

Explore Halloween Heels Edition

Pole Fitness

Our Pole Fitness classes welcome all levels, from beginners to experienced polers. Build strength, improve flexibility and develop confidence while learning spins, climbs, transitions and new tricks. With progressions and challenges for everyone, develop your skills and achieve your goals at your own pace. Check each session for beginner or mixed ability suitability.

Explore Pole Fitness

Aerial Hoop

Our Aerial Hoop classes welcome everyone, from beginners to experienced aerialists. Build strength, improve flexibility and develop confidence while learning beautiful poses, spins, transitions and combinations on the hoop. With progressions and challenges for every level, develop your skills, express your creativity and achieve your goals at your own pace.

Explore Aerial Hoop

Exotic Choreo

Turn up the music and discover your dance side. Learn a routine step by step in a supportive environment, exploring musicality, floorwork and confidence without pressure to get everything perfect. Beginners are welcome. Wear comfortable clothing and heels if appropriate for the session; your instructor can advise you before your first class.

Choosing your first fitness class

What fitness classes can I try at A-Core?

Explore pole fitness, aerial hoop, dance, Pilates and Stretch & Flex. Choose by the movement you enjoy, your experience and the session level. Everyone is welcome at A-Core; this is an inclusive studio.

What are some fun ways to stay fit without a gym?

If you enjoy learning skills, try pole fitness or aerial hoop. If you prefer choreography, explore dance. For a slower-paced session, look at Pilates or Stretch & Flex. Check each class description and the current timetable to find a starting point that interests you.

Do I need to be strong or flexible before my first class?

You do not need to arrive strong, flexible or experienced to begin a beginner session. Check the class level before booking, and ask the team if you are unsure which session to choose. Our instructors will help you find the right starting point.

Is A-Core a gym, fitness club or class studio?

A-Core Fitness & Dance is a fitness and dance studio at 171 High Street, Burton-on-Trent, DE14 1JE. Sessions focus on instructor-led classes, including pole, aerial hoop, dance, Pilates and flexibility. Explore the classes and class passes to decide whether this style of training suits you.

Can I come to a fitness class on my own?

Yes. You can come on your own, bring a friend or meet people in class. If you are nervous about starting, contact the team for help choosing your first session. Private classes are also available to enquire about.

Explore private classes

Visit our Burton-on-Trent fitness studio

A-Core Fitness & Dance, 171 High Street, Burton on Trent, DE14 1JE

Travelling from Stretton, Branston, Tutbury or Swadlincote? All classes take place at our High Street studio in Burton-on-Trent. Check your route and contact us if you need help planning your visit.

Find the studio and plan your visit
Explore Exotic Choreo

Exotic Fusion

Powerful movement. Beautiful lines. Confident expression. Combine pole technique, dance, floorwork and heels choreography to create expressive and dynamic movement. Develop musicality, fluidity, transitions and performance quality while exploring your individual style. Suitable for students with the pole and movement foundations required for this intermediate class.

Explore Exotic Fusion

Pole Flow Mastery

Find your flow. Connect movement with music. Explore fluid transitions, floorwork and expressive movement around the pole. Create smooth combinations and develop musicality, body awareness and movement quality. This class is barefoot, and knee pads are recommended. Beginners are welcome where the class level and current routine allow.

Explore Pole Flow Mastery

Stretch & Flex

Move better. Feel stronger. Improve your flexibility. This guided session works on flexibility, mobility and body control through a range of stretches and exercises. Whether supporting your pole training or simply moving more comfortably, work at your own level and build gradually. Suitable for all levels.

Explore Stretch & Flex

Open Practice

Members-only studio practice on Saturdays at 12 noon. Refine your skills, combinations and choreography at your own pace. Flex passes include one free practice session per calendar month, even when renewed weekly; the VIP pass includes unlimited Saturday practice sessions while valid.

Explore Open Practice

Pilates

Build strength, balance and body awareness with controlled, low-impact movement. This equipment-based class focuses on core stability, mobility and a stronger foundation for everyday movement and your pole and aerial training. Work at your own pace in a supportive studio environment.

Explore Pilates